Tips for Healthier Teeth From the Dentist in Whippany
Taking care of your teeth and gums is more important than you might realize. Aside from keeping your smile looking its very best, keeping your smile healthy can also promote better overall health in your body. Recent studies have shown a direct link between gum disease and heart disease. This is why it is more important than ever to make sure your teeth and gums stay strong and healthy. While brushing, flossing and eating a healthy diet are extremely important, it is also imperative you see your dentist at least twice a year. The Dentist in Whippany can monitor your oral health and protect it.
How Can You Keep Your Smile Healthy and Looking Beautiful?
* While brushing is important, how you brush is extremely important as well. You need to use a soft toothbrush and brush your teeth in gentle horizontal strokes. If you brush vertically, you will end up pushing food particles and plaque under your gum tissue, which can lead to gum disease. If you use a brush that is too hard, you could cause damage to your teeth and gums. Click here for more
* While many people take care of their teeth and gums through brushing and flossing, they neglect eating a healthy diet and drinking plenty of water. If your diet is full of processed foods and sugary drinks, you could be putting your oral health in danger. Eating a diet rich in fruits and vegetables and drinking plenty of water can help to keep your teeth strong.
* Mouthwash is not just for people with bad breath. If you use an antibacterial mouthwash, you can help to kill the germs in your mouth. This is especially important before you to sleep at night. Killing the germs can help to prevent cavities and gum disease.
If you would like to learn more about taking care of your oral health, you need to seek information from the Dentist in Whippany. For further information, visit Parsippanyfamilydental.com. They offer general and cosmetic dentistry, to meet your every dental need. They will help you to keep a healthy and beautiful smile, so you can avoid oral health concerns.